Christian Okafor met the woman in a nightclub and invited her and some friends back to his flat.

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life ...

Nearly 8 in 10 Americans go through the day in a sleepy fog that interferes with their jobs, their moods and their ...

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven't figured out how we ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Older adults still need 7–9 hours of sleep per night, similar to younger adults, but their sleep often becomes lighter and ...

A nutritionist has revealed the exact time you should be going to bed to get the 'most nourishing sleep' and feel refreshed ...

Daytime sleepiness lowered work performance, disrupted mental health and affected relationships, according to survey respondents.

The Puffy Cloud is an all-foam mattress, whereas the Puffy Royal is a hybrid ...

Australian mattress store Forty Winks paid a visit to IKEA’s first-ever Sleep Billboard yesterday at Sydney Harbour to kick ...

Do you feel exhausted when you wake up in the morning? According to nutritionist Kate Booker it could be because you're not ...