Christian Okafor met the woman in a nightclub and invited her and some friends back to his flat.

Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

What do you do if your spouse keeps waking you up in the middle of the night with their nightmares? Laser swords of course.

Nearly 8 in 10 Americans go through the day in a sleepy fog that interferes with their jobs, their moods and their ...

The latest wearables have gotten much more accurate at logging our Zzzs. Too bad researchers haven't figured out how we ...

Sleep deprivation causes more than heart woes. Physical and mental health problems, injuries, loss of productivity, and even ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Improve your sleep posture and minimize wrinkles with the silk Flawless Face Pillow, the bedding accessory I used to quit ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.