Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

A diet high in simple carbs raises blood glucose quickly but also causes a rapid drop, cutting off fuel to the brain and ...

This isn't because there's a specific 'dementia diet' that works but rather because conditions like obesity and heart disease make people more susceptible to the disease. Nearly two million of us ...

One of the most familiar anti-diarrhea strategies is the BRAT diet (which stands for bananas, rice, applesauce, and toast). But other foods are just as useful, including soft-cooked eggs, low-fat ...

Some examples of lean proteins are skinless chicken, fish such as cod and salmon, soft tofu ... or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain ...

And who should attempt a “cut,” anyway? Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short-term, structured way of eating that can help you ...

The foods in the BRAT diet (bananas, rice, applesauce, and toast) are easy to digest and bland, so they don’t further irritate the gut. But studies on the efficacy of following the BRAT diet are ...

In fact, it could be on your table. The Mediterranean diet has been included on UNESCO’s Intangible Cultural Heritage list since 2010. Not only does the diet have guaranteed cultural value ...

Low on calories and sugar, we often mistake diet soft drinks to be a healthier alternative to sugary ones. Despite the additional prefix of ‘diet’ to its name, these soft drinks are not really healthy ...