While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

If you want to try your hand at bread-making but are a complete beginner, an expert recommends starting with this super-easy ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A team led by researchers at Baylor College of Medicine and Washington University School of Medicine has shed light on the ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

There isn’t a recommended diet to follow if you have lung cancer, but these foods may help you feel stronger during treatment ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Neither fruit nor olive oil: these unexpected foods are linked to better digestive health, a new study shows 2025-06-20T10:00:16-04:00 by Betania Vidal ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved picks include canned beans, Greek yogurt, frozen fruit, cereal, hummus ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down. Many of the foods are regularly seen on diet plans, in health blogs, or ...