Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Find out why India draws global visitors for Ayurveda, meditation, and wellness, promoting holistic health and growth.

The inaugural Forbes Middle East Medical Tourism and Wellness Summit, powered by American Hospital Dubai, promises wellness activities and networking opportunities when it gets underway at a beachside ...

The calming power of sound baths is trending, where soothing vibrations bring relaxation, balance, and a unique meditative ...

Is this audio program the key to unlocking sharper focus and better memory? See what users are saying about it!

Vibrational resonance therapy uses the power of sound waves and vibration that resonate with the ... with optimal frequencies for healing and relaxation. Also available are meditation tracks, sound ...

Best products for sleepmaxxing to help you optimize your sleep environment - Self-care as you snooze? Abha Shah uncovers how ...

Following a short theatrical run, the Tamil drama starring Karthi and Arvind Swami has been wowing viewers since it was ...

Nestled amidst Non Nuoc Beach, Fusion Resort & Villas Da Nang welcomes guests with luxurious wellness experiences.

It can sound like distant thunder or even the crashing waves of the ocean, says Dr. Dasgupta ... Often used in yoga and ...

Set to open in 2025, Jack's Bay in the Bahamas has courses by Nicklaus Design and Tiger Woods, and a new collection of luxury ...