A NASM-certified trainer shares 5 standing exercises that tone and strengthen your back after 60, no rowing machine required.

“After 55, I’d focus less on complicated or highly isolated exercises and more on movements that build useful, functional ...

Building a more muscular upper body does not require a barbell. Barbells are useful, but they are only one way to create the ...

Rahul Gandhi took the centre stage in the Opposition's protest against CEC on Tuesday, climbing on to the barricades to wave ...

Walking has become the great reassurance of later life. Get your steps in, and you are taking care of yourself. It is true, ...

CEC Gyanesh Kumar row LIVE: Ahead of the INDIA bloc protest march towards the Election Commission of India (ECI) headquarter ...

When I go to the gym after work, the time I can dedicate to training is at most one hour.During that precious time, I used to ...

Follow The Hindu’s LIVE blog for the latest updates on the row over CEC Gyanesh Kumar’s resignation, as INDIA bloc MPs step up protests and CJP gears up for its October 10 Jantar Mantar demonstration.

You can build muscle without leaving your house.

Sometimes the problem isn't simply weak grip strength. Poor lifting technique, excessive weight or fatigue can also cause ...

The moment you sit on the machine, you feel like you can do it. But once you pass the 500m mark, your arms are pumped, you're ...