Curry leaf water, first thing in the morning, can have certain unexpected health benefits. Here is how it should be consumed ...

Dealing with an upset stomach after consuming dairy items? This may indicate lactose intolerance. Switch to these for similar flavours without discomfort.

Most people experience bloating, especially after eating fatty foods. That heavy, uncomfortable feeling and tightness in the ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other digestive discomforts.

BBC Science Focus explains: “If a three-bean chilli gives you farts that smell faintly eggy, it’s because your gut is busy ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Doctors warn that the parasite cleanse trend misleads patients, causing health risks and delaying proper diagnosis of ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...