Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

A group of leading dieticians have revealed eight drinks and foods you should never consume on an empty stomach, with these ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Acid reflux happens when the contents of your stomach back up into your oesophagus. This occurs when your lower oesophagal ...

Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help ...

One of the ways to prevent acid reflux is by eating sparingly and slowly. If you eat too much too fast, there would be more reflux in your esophagus. Carbonated drinks are also one of the causes of ...

Gastroesophageal reflux disease (GERD) is a condition in which stomach acid (or other things such as bile or food) regularly travels back up through the esophagus, usually causing a sour taste and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

But before you stress over every little change in your stomach, it's important to understand that bloating is not always a sign of trouble. In fact, some amount of bloating is normal for many of us.