Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If the low-carb ... diet. One plan that has stood the test of time is The One One One Diet, by #1 Amazon best-selling author and nutritionist Rania Batayneh, MPH. Keep reading to learn how to lose ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

with many of us still internalizing the belief that cutting out carbs will make us lose weight faster. The current popularity of the low-carb keto diet—where your total carb intake is 50 grams ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the best out of ...

That rocky relationship with carbs can be traced back to ‘80s diet culture, with many of us still internalising the belief that cutting out carbs will make us lose weight faster. The current ...