Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → <a href=" on BetterHelp: I've been trying out ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

"It's been really fun going back, but again, [I'm] also inheriting — re-inheriting — the stress of it," Samberg said Liza Esquibias is an Editorial Intern at PEOPLE. She is a rising senior ...

As 300,000 Coldplay fans ascend on Sydney Olympic Park for four nights of sold-out concerts, Transport for NSW has urged fans to catch public transport to ensure an amazing day.

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly ... a therapist near you–a FREE service from Psychology ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...