Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → <a href=" on BetterHelp: I've been trying out ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We all love free stuff, don’t we? The internet is awash in an endless stream of information – mostly free and valuable, yet susceptible to manipulation and misinformation. That’s why ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

So, take some time each day to engage in this soothing humming practice and embrace the free stress-reduction benefits it offers. Additional Sources Well+Good articles reference scientific ...

"It's been really fun going back, but again, [I'm] also inheriting — re-inheriting — the stress of it," Samberg said Liza Esquibias is an Editorial Intern at PEOPLE. She is a rising senior ...

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