Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do ...