Not to be forgotten through the year’s shifting landscape among West Virginia high school athletics, the state cheerleading championships have been just as affected. After years of having a month ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this ...

Olivia Dunne is showing off her gymnast muscles as she stretches her upper body in a skimpy bikini while enjoying ocean views ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...