Not to be forgotten through the year’s shifting landscape among West Virginia high school athletics, the state cheerleading championships have been just as affected. After years of having a month ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

One Indianapolis Colts cheerleader is going viral after doing the National Anthem in ASL before their game in Germany.

NBC's latest mockumentary comedy series, inspired the docuseries 'Cheer,' takes on the world of collegiate competitive cheerleading.

NBC's new comedy series “Stumble” offers a humorous look at the competitive world of cheerleading. Created by Jeff and Liz Astrof, the show is a mockumentary about a group of recruits building ...

The Dallas Cowboys Cheerleaders are ready for Monday Night Football. The 3-4-1 Cowboys are set to host the 2-5 Cardinals at AT&T Stadium in Arlington, Texas on Monday night. Dallas, still vying for ...

November’s first Tuesday will go a lot like its first Monday – warm, sunny, and comfortable. Highs will rise into the upper 50s, 60s, and lower 70s across the board for our second day of the workweek ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...