In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

One Indianapolis Colts cheerleader is going viral after doing the National Anthem in ASL before their game in Germany.

NBC's latest mockumentary comedy series, inspired the docuseries 'Cheer,' takes on the world of collegiate competitive cheerleading.

NBC's new comedy series “Stumble” offers a humorous look at the competitive world of cheerleading. Created by Jeff and Liz Astrof, the show is a mockumentary about a group of recruits building ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Thirty years after they first chanted their way into pop culture history, Will Ferrell and Cheri Oteri’s Spartan Cheerleaders remain one of Saturday Night Live’s most iconic – and delightfully ...

The Cincinnati Enquirer is holding its final Spirit Award vote for the 2025 high school sports year. Fans can vote for individual cheerleaders, dancers, and entire squads who demonstrate positive ...

INDIANAPOLIS — When thinking about Lucas Oil Stadium on a Sunday, the word “quiet” likely doesn’t come to mind. “Silent” is probably an even further stretch, but that’s how 8-year-old Mark Braster ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is that? In healthy adults, the stretch leads to a quick drop in blood pressure, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Mika, who is a Colts cheerleader, burst into tears after spotting her boyfriend down on one knee in footage from Lucas Oil Stadium on Oct. 12 Colts Cheerleaders/Instagram An NFL cheerleader was just ...

The Cincinnati Enquirer has introduced a new "Spirit Award" for high school cheerleaders and dance teams. Fans can vote weekly for both individual performers and entire squads who demonstrate positive ...