“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Beginning in 2026, the University of Illinois Extension said that Tai Chi sessions will be held from 12:30-1:30 p.m.

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped to start the work week—and what I plan to use when I return to work after ...

Mercy Family Health launches chronic pain management combining StemWave shockwave therapy and Chi walking. The approach targets over 50 million ...

Letter: Dr Radhamanohar Macherla responds to plans by the World Health Organization to harness the potential of complementary medicine ...

In an area battling against cost of living and food poverty, there's a community thriving with Tai Chi, crochet, line dancing ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?