A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you’re struggling with your workout resolution for the new year, maybe it’s time to add a fresh challenge to your routine. Jessica Carey, an instructor and ...

SPIRIT OF CY AWARD Laura Beyenhof (right), the Lyon County K-12 program coordinator for Iowa State University Extension and ...