Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.

I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

I first started using the Pomodoro Technique back in 2014 when some then-co-workers introduced it to me during a brainstorming session. The Pomodoro Method aims to improve focus and productivity while ...

There are many types of timers out there. There are timers for productivity, specific types of exercise, cooking, and other things. Of course, most people still use them for things like the kitchen or ...

Mary-Elisabeth is an associate writer on CNET's How-To team. She's a recent graduate of UNC-Chapel Hill's English Department, and resides in Charlotte, North Carolina. On the How-To team, she covers a ...

You don't need a separate sleep timer app. There's a great one built into your iPhone. Try it out for yourself with a few easy steps. Taylor Martin CNET Contributor Taylor Martin has covered ...

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Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Working from home is an exercise in control. All those things that you ...