More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 ...

While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

We torture-test the best-reviewed home gym equipment, log hundreds of miles in state-of-the-art running shoes, put down hundreds of lifts in the latest cross-training shoes, and spend dozens of ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...

Building a home gym is easier than ever with versatile equipment that fits your space and workout needs. Whether you’re aiming for strength training, cardio, or general fitness, the right gear ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

If you don’t have much of the best gym equipment on hand or you just want to focus on bodyweight workouts for the new year, exercising without weights can still be seriously challenging.

The best way to make sure you will be able to lift some weights, run on the treadmill, or take a Zumba class to kick off the new year is by figuring out when your gym will be open, or if it will ...