Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Chappell Roan, Lady Gaga and Sabrina Carpenter were responsible for some of our favourite music videos of the year.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.