SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Chappell Roan, Lady Gaga and Sabrina Carpenter were responsible for some of our favourite music videos of the year.

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

It maintains growth and activity in the brain and our long-term memory plus it plays a role in the making of new cerebral connections. And the good news is that we can increase how much BDNF we have ...

Apple’s default iCloud backup is convenient, but it quietly nudges iPhone owners into a monthly bill that can feel permanent ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

We spend a lot of time testing and reviewing exercise gear and equipment in pursuit of finding the best tools for your workouts. And now that Black Friday is officially here, we’re seeing some of the ...