Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Learn the two conditions that are often misdiagnosed as carpal tunnel syndrome, plus symptoms, tests, treatments, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Sometimes all you need is a pack of exercise cards, a gift wrap cutter, and the *perfect* stroller to make you feel like ...