From nuts and seeds to olive oil, these foods pack plenty of unsaturated fats into every serving.

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

What is the difference between saturated and unsaturated fats? Learn how different types of fats affect LDL cholesterol, heart health, inflammation and the risk of cardiovascular disease. This simple ...