"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

You’re probably happy to shell out a couple thousand dollars on a sweet bedliner or bullbar, but we’re here to remind you to spend a few extra bucks on a quality set of floor mats. Even if you ...

All-weather Floor mats are at the top of the list of day-one car accessories that every car owner should consider. They’re a great way to protect your new, or at least new-to-you, car.

Mats Steen, from Norway, spent hours playing "World of Warcraft." (Bjorg Engdahl Medieop/Netflix © 2024) When Mats Steen, a Norwegian gamer who spent endless hours ...

If you are a hotel or short-term rental operator, please ensure that you begin to collect the 6 per cent MAT as of May 1, 2023. The Municipal Accommodation Tax (MAT) provides funding for Destination ...

Yoga can be a valuable tool for managing menopause ... make sure to place a rolled-up blanket behind your knees. Place your knees mat-width apart and touch your big toes together with your heels ...

When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it from your home to the studio. While some mats come ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to relax and restore. Some yoga circles lovingly refer to it as the practice ...