WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Lizzo revealed that she reached her "weight release goal" in January 2025 The singer is on the cover of Women's Health's ...

Heart disease is the leading cause of death in the world, yet often its symptoms remain dormant for years, and only show up ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

If you have a chronic condition, you know that the symptoms can range from classic to complicated. You might be ...

Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...