A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

To put this into practice, Huberman shared a tool that goes beyond your usual visualization drills. By focusing your eyes on a wider space around you, your brain shifts how it experiences time, ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.