Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

Root vegetables are fall and winter’s best-kept secret. Packed with nutrients, natural sugars and starch, these humble ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of ...

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...

Our brain is a power consumer of vitamin C, the vitamin that cuts your colds short. Brain concentrations of the vitamin are far greater than those in the rest of the body, and long after the body is ...

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a host of serious health problems. Researchers have shown that inadequate ...

Vitamin A (retinol) and its congeners - the retinoids - participate in a panoply of biological events, as for instance cell differentiation, proliferation, survival, and death, necessary to maintain ...

A RECENT study using a three-dimensional human epidermal equivalent model has revealed that vitamin C (L-ascorbic acid) significantly promotes skin cell proliferation and thickening through epigenetic ...