Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

There's an old-school vibe surrounding Ravenwood's TSSAA football playoffs run that is becoming rarer by the year.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Chelsea draw with Barcelona in a pulsating encounter at Stamford Bridge as both sides maintain their unbeaten records in the ...

The Winter Warm-Up is not free. You have to buy a ticket in advance to get in, and it's $14.71 per person per session. The ...

Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...