There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Another overlooked factor is dehydration. Many men consume more tea, coffee, or alcohol in winter to stay warm, unknowingly ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...