During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...