Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Most McDonald's menu items aren't exactly healthy for you. And while no one item is as bad for you as smoking, some foods, when consumed regularly, can be catastrophic for your health.

New research from Harvard suggests a strong link between ultra-processed foods and mental health. Diets high in these items, ...

Start 2026 with these 8 powerful micro wellness habits that improve sleep, focus, mood and energy. Small daily changes, big ...