Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The ...

Hypertension or high blood pressure is a condition that many of us are struggling from. Often this condition presents itself ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Winter isn't just the season of goodwill and outrageous snacks, it's actually the best time to enjoy a slew of delicious ...

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...

Beet juice, chamomile tea and low-fat milk provide nutrients that relax blood vessels and ease stress, which help lower blood pressure.

Some common foods become more nutritious when eaten raw. Understand how they support better digestion, energy, and overall ...

Shepherd’s purse offers a compelling blend of hemostatic, anti-inflammatory, and antioxidant properties supported by its rich ...

Scientists from the University of Rochester have reported that eating too much black licorice can lead to dangerously high ...

High blood pressure, or hypertension, is often called the “silent killer” because it often doesn’t have obvious symptoms but ...

Apple cider vinegar (ACV) is no more than a cooking ingredient to some and a purported wellness elixir to others. There’s even thought that ACV could be good for gut health because of the beneficial ...