Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Most of us know that most fruits, and natural foods are good for health (thinks carrots for eyes, walnuts for brain etc).

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Hypertension or high blood pressure is a condition that many of us are struggling from. Often this condition presents itself ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Christmas is just around the corner, and many will be preparing for party season, with booze-filled events and office parties ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Charcuterie boards, pizza toppings or just having it with some crackers — you feta brie-lieve there’s plenty of ways to enjoy ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...