If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...

Endless notifications, crowded schedules, emotional responsibilities, noise, and social pressure can overload the nervous system. When the mind is processing too much at once, it shifts into survival ...

So, imagine you’re Tony Stark, operating your armored, high-tech exoskeleton to fly through the skies by using your helmet’s ...

Researchers are devising technologies that help analyze and enhance human movement and performance.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

The origins of consciousness date back about 540 million years ago, when animal bodies became more complex. Feelings like ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...