Plus, you don’t need to eat much to get the perks.

Hypothyroidism may be linked with systemic inflammation, so a diet rich in anti-inflammatory foods may help. Try to include ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A sluggish thyroid can cause tiredness and mood swings. Gastroenterologist Dr Pal highlighted essential foods for thyroid ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

Whether it's fine or casual dining, shrimp can (probably) be incorporated into a daily diet. Here are the nutritional and ...

Although present in very small amounts, selenium (Se)-based compounds play important roles in protecting the body from ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...