'The fitness tricks I use to be stronger than ever in my 70s - and how you can be too'

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...
Health

6 Exercises That Can Help Boost Your Metabolism Naturally

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...