To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

THESE days the only points former Birmingham left-back and fan favourite Martin Grainger is concerned about are at junctions. For the 53-year-old is now a train driver for Govia Thameslink railway, ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

How would you prefer a V12 engine? As it comes, with turbos on the side or boosted by electricity? Time to find ...

A couple of my colleagues in the golf scribbling industry have already sent out rallying cries over the past couple of days urging those who play this stick and ba’ game to get voting and help Rory ...

I have often told you and your friends and fellow truckers of the Elephant Party that the most significant stumbling block to your resonant electoral success at the polls, both during our general ...

The holidays are almost over for Giovanni Tedesco's red and whites. The team will meet again at Pian di Massiano on ...