The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than ...

Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

In the wake of the mounting sexual assault lawsuits against Diddy, a lawyer revealed that several music industry A-listers ...

Where Is the Best Part of a Cruise Ship to Stay? A Travel Expert Explains Decks & Room Types Son treks 11 miles through ...

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...

The rising popularity of Delta 9 gummies shows that the wellness industry is evolving in diverse and unapologetic directions.

Whether you’re partial to lavender, chamomile or cedar wood—all excellent bedtime options, according to Petkus—or prefer a combination of scents, the best essential oil diffusers for sleep ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...

"Relaxing music triggers changes to the body that in many ways mimic a sleep state." With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure ...

Our best overall sleep tracker pick is the Whoop 4.0 Band ... whistles you'd expect from a smart home device. You can play music, ask Google questions with a "hey Google" voice command, control ...

The idea artificial light from screens is keeping people awake at night is flawed, say scientists who have been studying the best type of lighting to nod off to. According to the researchers ...

A nutritionist and certified sleep science coach shares her top picks to help you fall asleep faster and stay asleep longer. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal ...