She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

Our editor-recommended picks for the best cookbooks to gift this year include ones for general cooking, baking, specific ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...