There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

If you want to get ahead of the curve, four nutritionists have shared with Newsweek their top picks for foods to ditch in ... are nutritious, but a whole-food diet with natural protein sources ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...