In a world where food is marketed as "healthy" based on buzzwords and clever packaging, it's easy to be misled. Many products ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Despite your efforts are you still falling into the trap of unhealthy eating? That’s because convenience often wins over ...

She has embraced intuitive eating (IE), a practice that promotes paying attention to internal body signals of hunger and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Guacamole is also a great daily food as it's high in potassium and healthy fats, and goes with anything from crackers to ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

For most of us, milk is a rather ho-hum, everyday food. But that cold ... and then check out The 10 Healthiest Dairy Foods for Weight Loss. Animals' diet: When they eat grass, cows (and goats) are ...

The survey of more than 1,500 Canadians conducted by Leger in August 2024 delivers insights and comparisons to Sodexo’s International Sustainable Food Barometer survey conducted by Harris Interactive.

A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...