From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

The local group, 100 Plus Men and Women Who Care, held their last quarterly meeting of the year tonight at Goodwill of the ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

Lifting your own luggage at 65 isn't just a convenience; it's a sign of vital health. Here is why strength is your best ...