Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...