These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

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Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Rich in fiber, these snacks help lower LDL cholesterol and reduce inflammation.

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore the exhilarating world of bungee exercise, combining excitement with a ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

According to the American Kennel Club, Caucasian Shepherds were developed in the rugged Caucasus mountain region, where they ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda, ...

Oakley and Meta have launched the Oakley Meta Vanguard, AI-powered performance smart glasses built for athletes, featuring ...

Novelist Frank Tallis on the challenges of life after the halfway point and how achieving ‘wholeness’ is the key to ...

GOING to the gym is something that can be daunting for many of us.