Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

More than 35 million working days are lost each year due to work-related ill health, and research shows that stress, anxiety ...

Dillon Shije wakes up to greet the sun with a run and prayer—continuing a legacy of duty. This story is part of Indigenous in ...

“It’s an epidemic that affects the entire Kenyan population, but lawyers are especially vulnerable due to the pressures of ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Actor Ananya Panday says she believes more in mental fitness than physical one – as it can help you get mental clarity, reduce stress, anxiety, and depression, and improve your mood – thereby making ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

This two-part series helps the actor build mental strength along with muscle.

Within one year, Madalin had over a million followers, and she decided to quit her job to focus on being a fitness influencer ... It ruined my mental health.' Madalin said she began to reflect ...