Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Events start Thursday, Oct. 3, with a free "Beach Jam Kickoff," 6-8 p.m. at Eichelman Beach Park, 6125 Third Ave. "We'll have ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

After a two-year hiatus, the Fall NYS Yoga Festival returns Saturday at Letchworth State Park’s Lower Falls Rec Center.

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

Individuals born on October 3rd can expect significant career advancement, deeper personal relationships, and exciting travel ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

On Wednesday, Sept. 11, the halls of Minnesota North College’s Itasca campus were filled not only with students, but with ...

Belgian artist Roger Feyen has debuted with a 13-track album, Hoʻoponopono, which combines the essence of rock opera with the meditative rhythms of yoga and spirituality. This pioneering work in the ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...