The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

This advertisement has not loaded yet, but your article continues below. Francois Legault says Quebec is home to 45 per cent of asylum seekers in the country, despite accounting for just 22 per ...