The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

a ton of songs have been removed from YouTube and YouTube Music in the US. YouTube remains in “active conversations with SESAC and are hoping to reach a new deal as soon as possible.” ...

Video captured some of the damage and debris left behind after Hurricane Helene hit parts of North Carolina.

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

YouTube Music is a robust streaming service that's loaded with official tunes, fan uploads, podcasts, and videos. YouTube Music is the company's most focused and complete music service.

The goal is to disrupt your thought patterns by focusing on words, phrases or images to help your mind relax. Focusing on random things distracts your mind from items that could cause anxiety or ...

This advertisement has not loaded yet, but your article continues below. Francois Legault says Quebec is home to 45 per cent of asylum seekers in the country, despite accounting for just 22 per ...

Getting a massage can be a way to treat yourself, de-stress, or address a medical issue ... while massages for pampering or relaxation purposes can occur less often. Massage frequency and duration ...

Relaxation is often a natural by-product as we become familiar with practicing mindfulness meditation. Many research studies have shown that mindfulness meditation can reduce stress, symptoms of ...