Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

With his extreme performance art, Tehching Hsieh gave the word endurance new meaning. In retirement, he’s working on cementing his legacy.

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Zen Internet might not be the first broadband provider that springs to mind – it's not one of the biggest home broadband providers in the UK, but it offers a wide range of broadband packages to suit ...

If only Spotify's HiFi tier would ever actually launch... But which service should you choose? The music library, usability and sound quality should be of prime concern – we've put all the major ...

YouTube Music is a robust streaming service that's loaded with official tunes, fan uploads, podcasts, and videos. YouTube Music is the company's most focused and complete music service.