Nyoze Kwong has just finished his first year as abbot of Sonoma Mountain Zen Center, succeeding his father, Jakusho ...

Zen Buddhist meditation has its disciples working closely with a teacher, who acts as a guide and mentor. Sky Dancers has found Fernando entering a new phase in her journey, acting as something of a ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Explore how Latin American homes create meditative spaces using earthy tones and natural materials that connect us to nature.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

It includes a wide selection of ambient music and healing tones to help you settle in ... powerful tool for managing anger and supporting recovery from addiction. Zen Buddhist Meditation or ‘Zazen’ ...